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Healthy foods list that can give rise to better physical health

One of the most important aspects of living a healthy life is to eat foods that are considered healthy. These foods are high on nutritional elements and have a way of providing the body with what it needs most. While many people search for healthy foods list on the net, a lot of the websites do not really provide with a comprehensive list for such food items. In this article, we present you with a healthy foods list that is sure to boost your overall physical health.

kale

Kale

Kale has plenty of cancer fighting elements and it is also rich in antioxidants and fibers. The high amounts of vitamin K present in kale helps in cellular growth. The textured leaves of kale make it the perfect addition to any type of salad preparation.

Black beans

Legumes are cheaply available and they are also quite easy to cook; this makes them a staple item in various diets and food preparations. Black beans are high in protein and they also have generous amounts of the phytochemical known as anthocyanins. They also have small amounts of omega-3 fatty acids that help to boost heart health.

Salmon

Salmon, particularly fillets of wild salmon are rich in omega-3 fatty acids and vitamin D which provides protection to the heart and boosts heart health. The omega-3 fatty acids also offer protection against memory loss and premature brain aging.

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Pumpkin

Pumpkins are low calorie vegetables that are rich in vitamin A and fibers. The high levels of beta carotene which gives pumpkin its orange shade, serve as a powerful antidote against different types of heart diseases. Moreover, this vegetable also yields to easy cooking and can be added to a wide range of recipes.

Walnuts

While it is true that nuts are usually high in fat and calorie content, the mono saturated fats present in nuts is far healthier than their saturated versions present in the diary and meat products. The high level of omega-3 fatty acids works great to boost overall heart health. Walnuts also contain some of the highest levels of antioxidants among all nuts.

Blueberries

Blueberries are a rich source of antioxidants. They are filled with flavonoids and carotenoids that promote good memory and positive heart and urinary tract health. The berries are also rich in vitamin C and vitamin E as well, which makes it a potent super food.

banana

Apples

Apples are rich in fiber content, and they have a soluble fiber known as pectin that facilitates the removal of LDL or the bad cholesterol. Several of apples’ beneficial chemical compounds are present in their skin. The high quantities of phyto chemicals present in the skin have potent anti-inflammatory and antioxidant properties.

Bananas

Bananas are a rich source of potassium that promotes healthy blood pressure and they also play a major role in proper functioning of the digestive and muscular systems. They are also rich in fiber.

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